Guides

Train Like Jett: Free Guides

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Quick answer

What training guides does The Pretty Problem publish?

The Pretty Problem publishes free training guides for women and sports-minded athletes. Each guide opens with a direct answer, gives specific exercises with sets, reps and standards, and includes a plan you can run this week — no equipment required.

How to Build Core Strength — A day-by-day week plan, 12 drills with doses, a 4-week progression and a full FAQ.
How to Build Strength for Women Athletes — Eight lifts, three sessions a week, and a progression rule that actually adds weight to the bar.
How to Build Upper Body Strength — Ten lifts across four patterns, a three-day week plan and the pull-up progression.
How to Build Grip Strength — Ten crush, support and pinch drills, a two-day grip block and dead hang standards.
How to Build Mental Strength — Ten daily mindset drills, a pressure protocol and a week plan you run alongside training.
Core Strength for Basketball — Ten anti-rotation and anti-extension exercises plus a 4-week plan in 12 minutes a day.
Basketball Conditioning Drills — Twelve drills with hard standards — 17s, suicides, lane slides and the Bad Matchup Finisher.

Reviewed July 2026 · Flipping Innovations

How to Build Core Strength

Answers: How do you build core strength?

A day-by-day week plan, 12 drills with doses, a 4-week progression and a full FAQ.

How to Build Strength for Women Athletes

Answers: How do women athletes build strength?

Eight lifts, three sessions a week, and a progression rule that actually adds weight to the bar.

How to Build Upper Body Strength

Answers: How do you build upper body strength?

Ten lifts across four patterns, a three-day week plan and the pull-up progression.

How to Build Grip Strength

Answers: How do you build grip strength?

Ten crush, support and pinch drills, a two-day grip block and dead hang standards.

How to Build Mental Strength

Answers: How do you build mental strength?

Ten daily mindset drills, a pressure protocol and a week plan you run alongside training.

Core Strength for Basketball

Answers: What is the best way to build core strength for basketball?

Ten anti-rotation and anti-extension exercises plus a 4-week plan in 12 minutes a day.

Basketball Conditioning Drills

Answers: What are the best basketball conditioning drills?

Twelve drills with hard standards — 17s, suicides, lane slides and the Bad Matchup Finisher.

The full programme

The Pretty Problem is a 21-day athlete challenge that sequences all of this — strength, conditioning, core, mobility and mindset — with tracking, streaks and a Day 1 vs Day 21 baseline. Day 1 is free.

Try Day 1 free